So in the end I won the war on my blood pressure and managed to get it down to 130/80 at last check. I've also lost 13.5kgs and am now a svelt 69kgs(152lbs). I feel amazing and I owe it all to Dr Fuhrman's eat to love nutrition plan. I'm a certifiable convert of his system now and am loving the new body and the low BP.
They did a thing called re-imaging our computers at work and so now I have to write from my iPhone cause I can't access blogger from work. Sigh. Ah well, I figured out how to do that so will keep going!
Christmas in 4 days and this year in March is my 10 year wedding anniversary. Awesome year ahead I reckon!!
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